Making It Big Time Where You Are

Today, challenge yourself to get totally immersed into the present moment and make the big time where you are.
 
I see too many bowlers wondering how they are going to get to the next level, reach a career goal, win an event, achieve a specific score, etc.
 
The best way to get to the next level as an athlete is to make it big time where you currently are. Get lost in your daily pursuit of excellence.
 
Lead a life of ARETE which means being the best version of yourself moment to moment to moment.
 
What can you do today to be the best version of yourself – ARETE!
 
Win Your Day!

Live One Shot/Day At A Time

What do bowling and life have in common? A lot.
 
One of the biggest lessons to take from the game of bowling and apply to your life is that you give yourself the best chance for success if you have an end-result goal and, more importantly, an action-oriented process to get you there.
 
The action-oriented process of bowling at a championship level is to bowl one shot at a time and in life it is to live one day at a time.
 
Treat today with the importance of making the ultimate shot to win a tournament/event (like Simonsen during the 2022 Masters) and get the most out of the 86,400 seconds you have been given to play the game called life.
 
Win Every One Of Your 86,400 Seconds Today!

Win the Battle

MOST BATTLES ARE WON BEFORE THEY ARE FOUGHT
 
Win Every Battle Leading up to the Tournament/Game
Win the Battle of Preparation
Win the Battle of Focus
Win the Battle of Nutrition
Win the Battle of Conditioning
Win the Battle of Listening
Win the Battle of Decisions Off the Lanes
Win the Battle of Mental Toughness
Win the Battle of Selflessness
Win the Battle of Brotherhood
Win the Battle of TEAM
Win the Battle of Warm-ups
Win the Battle of YOURSELF
 
Win the Battle of the Game Win the Battle To Win The Day!

Learn Something Today

Lanny Basshman won a gold medal in rifle shooting in the 1976 Olympics. But he didn’t win that gold until AFTER he kinda fell apart in the 1972 Olympics where he took home a silver.
 
He used that disappointment to fuel his mental toughness training and bring home the gold in his next attempt. Since then, he’s been teaching people how to become the best versions of themselves.
 
Here’s one of my favorite things he teaches to his athletes.  After any performance—ESPECIALLY the ones where you fell short of your goals—ask yourself these three questions:
 
1. What did I do well?
2. What did I learn?
3. How will I get better?
 
We win. Or, we learn.
 
Have you LEARNED anything awesome lately?
 
Think about a recent disappoint and let’s quickly run it through this process:
1. What did you do well?
2. What did you learn?
3. How will you get better?
 
Learn something today to Win the Day!

Having Good Bad Days

The greatest golfer of all time Jack Nicklaus once said that the real key to being a great golfer was “playing badly well.”
 
It’s one thing to play well when everything’s rolling. It’s an entirely different thing to be able to play well when things aren’t rolling smoothly.
 
Jim Afremow, one of the world’s leading mental toughness coaches and author of The Champion’s Mind calls it being “ugly but effective” and having “good bad days.” We need to master the art of having good bad days.
 
The trick?
 
Well, first, expect to have some rough days and to do silly things on occasion especially in bowling.
 
PGA Champion Dustin Johnson expected to have x bad shots in any given round so when he had the inevitable bad shot he didn’t lose it. He just said, “Yep. There’s one!” And then he moved on. The next time you throw a bad shot in league, a tournament, etc. have the same focal cue and mindset. We as bowlers need to do the same thing.
 
Expect mistakes. Rough patches when we’re not as connected as we’d like. That’s the first step. Then we don’t fall into a destructive cycle of wondering what’s wrong with us. Acknowledge that you are not at your best. That’s the first baby step in having GOOD BAD Days!
 
Take a baby step to Win the Day!

Be Your Own Cheerleader

We as competitors, bowlers and pursuers of excellence are often first to be our biggest critics and last to be our own biggest fans.

I want you to make the commitment to start celebrating your own successes and being your biggest fan by doing two things.

1. At a consistent time each day, write down at least three wins you have had in the last 24 hours and give yourself a pat on the back for each. Becoming more aware of your wins will help you to strengthen your confidence.

2. Focus more on what you did well and less on what you did poorly.

Today, work to write down your three wins and replay the successful events of the day in your mind more than the negative ones.

Be a cheerleader to Win the Day!

Committment

When 'normal' people experience success, they have a tendency to respond by doing LESS.

When mentally tough people experience success, they stay totally committed to what caused the success.

 

Stay committed to Win the Day!

Don't Let Fear Get In The Way

Fear is nothing more than false evidence appearing real.

We often put unneeded pressure and stress on ourselves because we magnify the importance of the outcome and lose sight of the process we must take to get there.

First, recognize and admit what your fears may be and then ask yourself, “What is the worst thing that can happen to me? I am sure that once you identify the worst thing that could happen you will find that you are placing too much emotional stress on the outcome and that you need to get on with it. Sitting around will get you nowhere. Get going.

What are some fears that may be holding you back?

 

Win the Process Today!

Your Character

Your character is more important than how good you are at any sport. 

 

Your athleticism is only temporary, but your character, the type of person you are, lasts forever. 

 

Be humble, be compassionate, be grateful, be honest and put others first.

 

Be the best person you can be to Win the Day!

Have Self-Control At All Times

There are two rules of peak performance cemented into my daily practice:

1. You must be in control of yourself before you can control your performance
2. You have very litle control of what goes on around you, but total control of how you choose to respond to it.

Maintaining control of yourself physically, mentally and emotionally under stress and pressure when everyone else is losing theirs is an essential part of your growth and maturity as a bowler and as a person.

The best way to gain and maintain self-control in any situation is to take a deep breath.

The deep breath pulls you into the present moment and brings oxygen into your system to help you relax, think more clearly and perform at your best.

Take a deep breath today to Win the Day!
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