Be Grateful

Gratitude is a practice that is proven to put us in a better mood. By thinking about the things that we are fortunate to have, thankful for and appreciative of in our lives, triggers the brain to release feel good chemicals which improve our mood.

 

Put the game of bowling in perspective. Does satisfaction only have to come from shooting a good score? Or can you find other ways to appreciate and enjoy it? If you can, you’ll be in a better mood, which will create more freedom and make the bowling setbacks easier to deal with.

 

Spend a little time thinking about what is great about your life and the upcoming bowling competition and choose to focus on that. Even better, write it down in your Journal.

Be grateful to Win the Day!